Today, date producers have started to produce first-class and original products, each of which has different prices and qualities depending on their weight, brand and type of packaging. Offering various prices allows you to buy high quality dates from famous and reputable brands. The date market is very hot and best-selling for export to other neighboring countries. Also, throughout the country, many producers are trying to produce and market high quality products.
What Are Dates Varieties?
Piarom dates: It is the most expensive date in Iran. It is a semi-dry date and is late ripening. It is in the group of semi-dry dates. Most of the sugar in it is fructose which is easily and quickly used in the body’s metabolism and is very suitable as a permitted sugar consumed by people with diabetes. These dates are generally made in Hormozgan province.
Mazafati dates: It is the most well-known type of date in Iran. It has a lot of moisture and has been welcomed by the people. Compared to other dates, it has the highest amount of moisture which makes this fruit more delicious. It has a dark to black brown color and like its other counterparts, it has an oval shape.
Zahedi dates: This type of date is golden and oval in shape and has a soft texture and nutty taste. They have thick skin are semi-dry and have less sweetness than other dates. This type of date also has a lot of fiber. This date is widely cultivated in the south of Iran and because of its mild sweetness, it has many fans inside and outside the country. Because these dates are easy to store and transport.
shahani dates: It is one of the types of wet dates that is considered first class and has many fans. This type of date has a soft and moist texture and it is used to prepare various types of date molasses. It is also very colorful. This type of date is mostly harvested in the groves of the pyramid.
What Are Dates Nutrients?
As you know, consuming the highest quality dates has many health benefits because they are rich in beneficial nutrients. The following are the nutrients found in dates:
Dates are a good source of a variety of vitamins and minerals. This fruit is a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. Dates also contain a variety of vitamins such as thiamine, riboflavin, niacin, folate, vitamin A and vitamin K.
- Carbohydrates in dates: The amount of sugar in dates is very high (about 70% of this sugar is fructose or fruit sugar) and the sweetness of dates in dried dates is more than wet or wet dates. Although dates are a sweet fruit, they are also a good source of fiber, they also have a small amount of glycemic which means that when consumed in moderation, they have a mild effect on blood sugar levels. Of course, a previous study showed that dates do not significantly raise the blood sugar of diabetics and so on.
- Fat in dates: Dates are fat-free and cholesterol-free.
- Protein in dates: Dates contain a small amount of protein. You need to use other sources of protein to eat enough protein daily.
Finally, in short, unlike most fruits, dates also contain very low amounts of vitamin C. In addition, it is a source of six types of B vitamins, including biotin, pentonic acid and 7 other minerals such as potassium, copper, magnesium and iron, all of which are important for heart health.
Which Date Is the Healthiest?
Until now, you may have thought that only dates are classified into two types, dry and fresh, but dates are classified into several types and varieties, each of which contains a degree of quality and quality. Because the variety of dates is so great, choosing the best and healthiest type of date is very complicated.
To choose the healthiest type of dates, people should pay attention to the logo of food and medicine on its packaging when buying this product, because this symbol indicates that it is produced in a reputable factory and is under its control. Dates are packed immediately after being removed from the tree, despite dust and microbial agents, so it is recommended to wash the package after opening it and then eat it.
Dates that have a pungent taste and are spread in the mouth due to their lack of durability are spoiled or expired. These dates are rotten and inedible. Dates that have valid supply and expiration dates, health licenses and food and medicine logos in reputable supply centers and dates are reliable and controllable which can be said to be the healthiest and best type for consumption.
Exporter of High Quality Dates
Iran has long been known as one of the largest date exporters in the world and has been the top dates Manufacturer which exports the best and highest quality of this product at reasonable prices by the country’s top trading companies and producers to other parts of the world.
To buy the highest quality of these products in bulk, you can apply directly through the supply centers or register your major orders through this site, one of the advantages of direct purchase from suppliers is the affordable prices of the products. Because buying from suppliers is without intermediaries which will reduce prices.
Iran with many years of experience in the production of first-class dates has been able to attract the attention of many buyers in the global market. Also, this product has gained a lot of popularity due to its high health properties.
The market for selling dates is very prosperous not only in Iran but also in the world and this product is very effective and useful for the development of Iranian trade. Therefore, the trade of this delicious and nutritious product is of special importance for traders. To buy and register your orders, you can use the communication channels available on the site.
Note that the low price of the best and highest quality dates on this site is due to the fact that in the process of buying and selling this product, the role of intermediaries has been lost and the company offers products directly from the producer to the buyer.
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