Date fruit is a dried fruit rich in vitamins and minerals that are a rich source of energy and numerous health benefits. This product is considered as one of the country’s export products due to its high quality and delicious taste. Wholesale date companies in the provinces, by supplying first-class dates, meet the market needs for this product. Sellers buy dates from major producers of this product and distribute them throughout the country, causing dates to be introduced to the market and more customers and consumers to be attracted to this organic date.
What are the Benefits of Dates Fruits during Pregnancy ?
In this section, dates fruit benefits as well as some tips about consuming fresh date fruit during pregnancy are discussed. Dates are a very rich type of dried fruit that is very diverse in terms of color, taste, size and price. This small product is rich in fiber, antioxidants, minerals and vitamins, all of which are very useful and effective for people of all ages. Even pregnant women are advised to use dates in their meals. Eating dates are good for mother and baby. Fructose in dates is rapidly reduced without changing the body’s blood sugar level, and they also have laxative properties that stimulate uterine contractions and shorten labor.
Consumption of dates in late pregnancy affects childbirth without any risk to mother and baby. During pregnancy, a pregnant mother needs more energy than usual. Eating a number of dates each day provides the sugars you need without the extra calories.
Because dates are rich in fiber, they keep the digestive system healthy and treat constipation caused by pregnancy, which may occur in some pregnant women. In fact, dates fill the abdomen, lower cholesterol, and help maintain a healthy weight. Dates can provide the nutrients needed during pregnancy to help prevent anemia. Iron in hemoglobin protects the body and strengthens the immunity of mother and baby. Magnesium is another essential mineral, as it helps to form teeth and bones in the baby and also regulates blood sugar and blood pressure. Dates help prevent magnesium deficiency, which can lead to liver problems.
Moreover, dates increase the effect of oxytocin, uterine contractions, and increase uterine tenderness. The saturated and unsaturated fatty acids in these fruits play an important role in providing energy and producing the prostaglandins needed for childbirth, and the serotonin, calcium and tannins in dates also help to contract uterine muscles.
Export Date Fruit in Bulk
Since the dates that are produced in the country and distributed throughout Iran are very tasty and diverse in quality, this product is also exported abroad. Consumers of Iranian dates always welcome this product. As a result, exporters as well as producers and distributors of this product make huge economic profits from its exports.
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